Frequency Music – Music to soothe the soul.

Using music as therapy and as an everyday wellness tool for you and your loved ones.

About 5 years ago I discovered what is known as frequency music. Deliberately choosing music that helps evoke a certain feeling is also regarded as a powerful wellness tool and is exactly why you can use music to help manage your moods and even manage depression . Now don’t get me wrong, I love all types of music but there have been times over the last couple of years where I’ve steered clear of any music that would trigger any strong emotion or memory. I just want to feel neutral for a while as I processed major life events including the grief of a loved one. So for me that meant Adele and Cold Play were scratched from my play list and I switched to listening to up beat Dance music to deliberately activate the feel good endorphins that encouraged my body to move in order transcend my grief.

If your new to this concept of frequency music here are few of favourite’s starting with frequency music by the wonderful Australian musician Jason Stephenson –

Beautiful deep 528 Hz music to help release inner conflict and struggle. Use this music is an anti-anxiety cleanse and helps to release worry.

Boost your aura and attract positive energy with this beautiful meditation music. Ideal for chakra alignment and balance.

Beautiful music to boost your happiness frequency! Boost levels of serotonin, dopamine, and release endorphins – release negativity.

Healing Mediation – Music channel

1111Hz. Spiritual Hug of Angel. Unconditional love of Guardian Angels. Make Your Wish Come True.

Nature Healing Society – music channel

Stress release healing- Stop Anxiety, depression, over thinking.

The 528 Hz has been proven to be the core of longevity and health. It is a harmonic vibration lifting the heart, it awakens a person emotionally, mentally, and spiritually. It is called the love frequency.

Meditation and Relaxation – music channel

This music of healing very favorably affects the mind, has a healing and soothing effect. With the help of this music – meditation you can easily reach a state of peace and tranquility. Meditation easily helps to remove the negative, heals, defragments it, helping to find integrity.

One of my absolute favourites 🙂 I practice my Pilates movement meditation to this music… its so relaxing.

30 minute meditation to activate and boost your 7 Chakras in 30 minutes with this 432Hz all 7 Chakra Crystal Singing Bowls Deep Opening & Balancing Meditation Music, based on the 432hz grid and featuring the complete range of frequencies of all 7 Chakras for a full body Chakra Opening, Balancing and Cleansing

Starts from the root Chakra

Music for body and Spirit – Music channel

852 hz – Return to the spiritual order, to the Source. This tone is associated with a frequency of pure love: unconditional love. Directly connected to the principle of light and light is a higher form of bioenergy. It introduces at high vibrational levels. Sensitizes and opens the person to spiritual experiences, originating directly in the Spirit.

This is one of my sons favourite… he listens to this nearly every night before he goes to sleep.